Pregnancy brings a mix of different emotions. At the first time to learn that you are having a baby, you become concerned about your condition and the growing life inside your tummy. You also feel excited, happy, and afraid at the same time. Especially once you learn that there will be more changes that you and your baby will be going through as your pregnancy progresses.
As days past by, you will experience pregnancy-related symptoms. Your hormones start to show fluctuating signals and the imbalance may cause various changes in your skin, hair, and nails. For some, they may feel fabulous all over. This does not guarantee that every pregnant woman will do. Most women will experience morning sickness, will crave for certain foods that they have not usually craved for before the pregnancy, unpredictable mood swings, and a host of other changes.
Marks of Pregnancy: A Common Concern
One of the usual complaints that pregnant mothers have is the appearance of dark spots or pigmentation on the skin, especially on the face that appears during the sensitive phase of pregnancy.
Having dark marks while walking around can drag your spirit. But knowing that this pigmentation, which is also known as the marks of pregnancy, also disappear when the baby is born, gives one a glimpse of hope. But if you do not do anything about it, it may be possible that you will still see it after giving birth and it may be impossible to clear it out of your face by then.
What Causes Dark Marks During Pregnancy?
During pregnancy, the body overproduces hormones. Overproduction of melanin causes the skin to easily tan when exposed to the sun. However, dark marks do not appear evenly pigmented in pregnant women. That is the reason why some see dark patches on the skin when they are pregnant.
As these pregnancy marks have natural causes, there are also natural ways to treat or avoid having them. The following are some of the things that you can do to lessen the probability of having or treating these dark marks on your face.
Opt for shadier or covered parts of the road or the ground
The sun is responsible for activating the melanin or the pigmented marks on your skin. The best thing that you can do when out in the sun is to keep standing or moving about in areas where the sun won’t hit your skin directly. You can also wear accessories (hat, sunglasses, long-sleeved dresses, and so on) to shield your skin from the rays of the sun.
You will never know when your skin will be exposed to the harmful rays of the sun. It is, therefore, a smart thing to wear sunscreen that provides full protection ultraviolet rays from both UVB (shortwave) and UVA (long-wave) rays. Pick one that has SPF 30 and above. You may also need to wear it whatever the weather condition is.
Use a skin corrector
You can conceal or correct the color of your skin with the right product. As there are skin care products that are formulated to help erase skin pigmentation, you can easily erase the signs of pregnancy with this product. You may also notice that your skin looks better after each application as there are products that are formulated with essential vitamins and nutrients that your skin needs. So, when choosing the right skin corrector, consider the ingredients used in the formulation of the product, as well as the proper way of using the product. These will ensure that your face will not only be looking flawless; you will also be treating your dark marks appropriately.
Use the right product applicator
Make sure to use the right makeup brush so you can easily blend the concealer on your skin. You may also need to go through some video tutorials for the proper use of the applicator and the product. When done with the applicator, always make sure to clean up so there won’t be any bacteria that will form later on the applicator and the product.
Drink a lot of water
Proper hydration can prevent your skin from drying up and retaining its elasticity. Drink up and drink frequently.
Eat more fruits and vegetables
Keeping your skin healthy is also a sure way to keep dark marks at bay. You can also create natural remedies from several fruits and vegetables to treat hyper-pigmentation. Try a honey and lemon mask. You can also mix banana, honey, and whole milk to make a smooth paste that you can apply on your face. Leave the mixture for up to 25 minutes before washing it up with lukewarm water.
Sweating will help flush out toxins from your body through your skin. It will also make your skin looking supple, allow it release natural oil to the skin, and help erase hyper-pigmentation on your skin.
Hyperpigmentation is common to pregnant women. This condition appears as the skin produces more melanin than usual. Hormonal imbalance triggers this overproduction of melanin. Hyper pigmentation may be visible in many areas of the body and not just on the face. It may also cause freckles, moles, and scars to look darker than usual.
Though this condition may not be treatable with most beauty products, it is still possible that you may be able to treat those dark marks. Following the advice as listed above may lessen the probability of developing these dark marks. Another good thing to remember is that any manifestation of hyperpigmentation will go away after your pregnancy.
Did you have dark marks while you were pregnant? How did you manage it? What treatment did you find most effective in treating those marks of pregnancy? Do you know of other tips that other expecting moms may do to treat this pregnancy-related condition? Let us know what you think in your comments.
There is no denying that coconut oil does have several benefits. It can be used not only to cook tasty dishes but can also be used for medical and beauty purposes as well. As a matter of fact, it is one of the foods that is labeled as a “superfood.” It contains healthy saturated fat that has different benefits than other fats found in other foods that you eat.
More than that, coconut oil may be used externally and internally for other purposes. Many health experts agree that it can benefit pregnant women in so many ways. In this post, we list some of the ways that you can use coconut oil for pregnancy so you can maximize its benefits.
Health Benefits of Coconut Oil During Pregnancy
- Use of coconut oil for pregnancy can reduce perinatal mortality. One of the studies, which was conducted in Kelantan, Malaysia, supports this claim. It proved that compared with the traditional herbal medicines prepared and provided by traditional midwives that can increase the risk of perinatal infant mortality, coconut oil lessens perinatal mortality to more than 50%.
- Coconut is known to have anti-fungal and anti-viral properties. It can help prevent colds, flu, as well as other viral infections. As pregnancy makes your immune system susceptible to a host of diseases, consuming coconut oil and products containing coconut or coconut oil will provide you with the protection that you need.
- Consumption of coconut, coconut oil, and other products mixed with these two, may lessen your need to consume over-the-counter medications. This will essentially, limit the adverse effects that synthetic drugs may have on you and your baby’s health.
- Coconut oil is an essential element needed to strengthen the immune system.
- Many other countries have a special affection for this superfood. In India, it is considered a natural cure for infertility. There are also countries that consider coconut as an infant’s first solid food.
- Coconut water contains electrolytes that can help in the proper circulation of the blood and oxygen in the body. It can, therefore, help pregnant moms who are experiencing pain in their feet and having other common leg problems as a result of their pregnancy.
- Coconut can be used as a natural alternative to other pricey beauty care products that may also contain unsafe ingredients. It can be an effective treatment for stretch marks. It can also be as effective in nourishing the skin (when used as a natural moisturizer) and hair. It can also be used as an eye cream and lessen the dark circles that you may have as a result of sleepless and tiring nights.
- Coconut contains lauric acid that helps regulate the cholesterol level in the body. Health experts suggest that when coconut oil is consumed in moderation it can help the pregnant body to absorb fat-soluble vitamins that are essential for your baby’s maximum growth. This will also ensure that your newborn baby will receive high-quality breast milk that he will need as he continues to grow.
- Coconut oil is proven to help alleviate pregnancy-related symptoms like constipation, morning sickness, and constipation. It may also be used to lessen the effect of acid reflux if you are experiencing this as a result of your pregnancy.
- Coconut and other foods with coconut oil can be a great substitute for dairy products. Not everyone can have the dairy goodness that they usually enjoy. Coconut oil can be your great alternative source of nutrients if you are missing out on these healthy and delicious treats.
- Coconut oil can effectively treat cracked and sour nipples. You can just apply the oil as you would any other topical treatment.
- Coconut oil can also cure a dry scalp. Just apply a little oil on your scalp and leave it overnight. Wash it off with lukewarm water the next day. Your scalp will regain its natural softness as the oil is absorbed through your pores throughout the night.
- Coconut oil can help treat yeast infection. Hormonal imbalance during pregnancy may alter the pH level in the vaginal area resulting in yeast infection. Common symptoms accompanying this condition are as follows: pain, whitish discharge, or itching in the genital area. Applying the coconut oil directly on your genital area will help cure the infection.
- Coconut oil can help treat thrush. Thrush is another form of yeast infection that affects the breasts of a lactating mother. Pain in the breasts and white blisters accompany this condition. Applying coconut oil around and over your breasts will facilitate the healing process and will make you feel comfortable while the symptoms subside.
How To Use Coconut Oil
Here are some of the ways you can incorporate coconut oil into your daily diet. It will be an extra nourishing treat that you will enjoy not just during pregnancy, however.
- Add coconut oil to a refreshing smoothie. A spoonful of extra virgin oil will do the trick. This will be a great way to perk you up and keep you energized for hours.
- Use coconut oil to fry your favorite snacks. Cut up bite-size pieces of your favorite veggies and stir-fry them in coconut oil. That will be a delicious treat that is also healthy and budget-friendly.
- Use coconut cream as a milk alternative. Yes, this can be used as a delicious and nutritious cream base alternative to any regular milk.
- Use coconut oil to bake your favorite pastries. With enough of this nutritional oil in your daily diet, you will see that your hair, skin, and nails are growing fairer every day. You will see their natural glow, and you will hardly ever have to worry about hair fall or dry skin and hair.
As always, consumption should be in moderation. You may also notify your doctor whenever you want to include coconut oil in any of the medications that you are using. As this is a natural treatment, you will observe that you get only the best from this wonder food.
As your baby grows inside your tummy, your body adjusts to your pregnancy. You will notice your daily routines, cravings, temperament, clothing requirements, even your beauty regimen change as well.
One of the noticeable developments during this period is the presence of stretch marks. Some may be too ashamed to even talk about it. But there are many who find these marks as something that they can be proud of as they see them as one of the trademarks of the “essence of being a woman.” For those who can’t seem to bear the sight of one of the pregnancy trademarks, you can find some helpful tips on how to lessen the possibility of having these pregnancy marks in this post.
What are stretch marks?
These are purplish or reddish streak-like lines that develop on the first layer of the skin as the baby inside your tummy stretches its body while it grows in your belly. They usually appear when you are in the second trimester of your pregnancy. You will see the marks like crawling veins on your belly, thighs, buttocks, upper arms, and even on your breasts. They gradually fade to white or gray towards the end of your pregnancy.
These marks develop whenever the dermis or the middle layer of the skin is pulled tight to its limit and breaks in some areas of the skin. So, you can see them even if you are not pregnant. They may be visible when one gains or loses weight, or as one grows with puberty. The unpredictable hormonal levels during pregnancy may also affect your skin and will make it even more likely to develop stretch marks.
What causes stretch marks?
Your pregnancy will add more weight as the baby develops inside your tummy. You will notice these marks of pregnancy appearing on your skin when you gain more than the average weight. Generally, pregnant women gain about 25-35 lbs during pregnancy.
Genetics is another determining factor in the appearance of these pregnancy marks. Experts say that there is a greater probability that you will have them if one of your relatives has experienced having them before.
The appearance of stretch marks also has to do with the skin tone. Fair-skinned women are more likely to have them than darker-skinned women. When they do, the stretch marks appear to be lighter than their skin tone.
Stretch Mark Cream and Pregnancy
Many products claim to be effective in removing stretch marks. Unfortunately, there are no proven methods to actually remove them or prevent them from appearing on the skin. There is a very little evidence that may prove these products can actually prevent these pregnancy marks.
Stretch Mark Cream moisturizes the skin to maintain its elasticity. It usually contains cocoa butter and vitamin E. There are stretch mark creams that contain collagen-building ingredients to rebuild the middle layer of the skin and lessen the appearance of stretch marks.
When is the best time to use stretch mark cream?
While some stretch marks usually fade to a silvery hue, there are some that remain darker and visible. Experts advise that the best time to treat them is while they are still reddish. Massage the skin with the cream or oil as this will help the blood to circulate better, lessen the tension on the skin, and improve the skin’s elasticity.
While there is no proven method to prevent stretch marks, there are other things that you can do to lessen the probability of these stretch marks from appearing on your body during pregnancy, including the following:
- Provide proper nourishment for your skin. Eat more food that contains more vitamin C as they can help keep the skin more toned and lessen its tendency to have stretch marks.
- Watch your weight. Adding weight throughout your pregnancy is expected. However, you need to constantly keep an eye on the pounds that you put on. Keep it steady and slowly. Consult your doctor for a recommended daily calorie intake.
- Be patient. There may be other treatments that can help remove your stretch marks. However, as your dermatologist or doctor may have already advised, they may not be safe during pregnancy. Be patient. These pregnancy marks will soon wear off.
You can also choose the safer solution. Choose a stretch mark cream or any other product that will help make the stretch marks less visible. When choosing the right product, off for one that is formulated to be safe to use during pregnancy.