• Healthy

    Important Facts About Essential Oils For Pregnancy

    Pregnancy has caused you to be cautious about the things that you use or buy for yourself. You always consider the possible effect of any particular product that you buy online. You also take advantage of everything that you learned could have a positive effect on the development of the baby inside your belly. As you check out natural health alternatives, you found a link to the best essential oil for pregnancy. So, you begin to think whether these oils could really be effective in alleviating some of the pregnancy-related conditions that you might be experiencing.

    Healthy alternatives for pregnancy

    Your condition will cause you to look for healthier sources of nutrients that will support the growth and development of the child inside your tummy. And like any other doting mother-to-be, you only want the best for your soon-to-be bundle of joy.

    Although you are a practical believer of the sciences, you also consider the best sources of good health for your baby are those that come from natural sources. You also attend regular sessions with your health provider to ensure that your baby’s growth and development are monitored appropriately.

    There are times, however, when you just have to look for other sources of information before heading on to your doctor for confirmation or feedback. The good thing about this is that you get to see different perspectives regarding your health.

    You found out that one of the easiest and quickest means of alleviating certain pregnancy-related symptoms is by using essential oils. And it’s a good thing that you landed on this page for whatever reason as you will get to know more about the use of essential oils for pregnancy before you click on that buy button.

    Read This Before Anything Else

    While essential oils, in general, can be helpful, there are certain factors that may define their efficiency. The quality of the products may vary greatly. There are also certain oils that are potentially harmful to pregnant women. For the safest, most effective use of these essential oils, you need to understand these important facts about essential oils.

    • What are these essential oils?
    • How do essential oils for pregnancy work?
    • Is it safe to use essential oils during pregnancy?
    • Are there essential oils that are not safe during pregnancy?
    • What are the best essential oils for pregnancy?

    What are essential oils?

    What are essential oils?

    It might surprise you to know that essential oils are NOT really oils. They do not contain the fatty acids that are known to be contained in what we would consider an actual oil. Valerie Gennari Cooksley, the author of the book, Aromatherapy: Soothing Remedies to Restore, Rejuvenate, and Heal, describes essential oils as “highly concentrated plant constituents possessing potent medicinal and cosmetic qualities.” The phrase “essential oil” originated from the term “quintessential oil,” which, in turn, comes from Aristotle’s notion that while the four elements– fire, air, earth, and water– make up natural materials, it’s the fifth element (a.k.a quintessence), that gives a certain material its “life force.”

    Essential oils are extracted from plants, flowers, and seeds. They are in fact made up of a combination of substances that can be isolated via distillation or a mechanical process. Most of these essential oils possess antibacterial, anti-fungal, and antiviral properties. They are highly concentrated, hence are not intended to be used directly on the skin nor should be ingested. They contain volatile compounds which make them perfect for use for aromatherapy.

    Many pregnant women have benefitted from these alternative form of therapy. However, anyone who is thinking of relying on this form of medication to relieve themselves of pregnancy-related symptoms like vomiting, nausea, and for other personal use, you need to be cautious in following directions indicated in product labels.

    How do essential oils for pregnancy work?

    How do essential oils for pregnancy work

    Essential oils for pregnancy or any other application are not meant to be ingested nor applied directly on the skin. They are inhaled or diluted into a solution (carrier oil) and used topically– whether for a spot treatment or bath soak. When used as a massage oil or as other skin-care products, essential oils are absorbed through the skin. When inhaled from a vaporizer, the molecules present in the essential oil will move from the nose or mouth to the lungs, brain and other parts of the body.

    As there are many synthetic medications that you are prohibited to take while you are expecting, you can use essential oils as an alternative treatment for any discomfort.

    Is it safe to use essential oils during pregnancy?

    Essential oils are marked as GRAS or generally recognized as safe by the U.S. Food and Drugs, hence they can be used while you  are expecting as long as you follow the instructions indicated on product labels to the “T”. It is also worth to note that essential oils have been used for centuries not only as a component of beauty products, but also to treat certain health concerns. Many essential oils are also added in food preparation and preservation. So, if the right essential oil is used for the right purpose, then you should not have to worry about anything even while you are expecting.

    Are there essential oils that are not safe during pregnancy?

    While all essential oils are generally considered safe, NOT ALL of them can be used during pregnancy. There are particular essential oils that can trigger contractions or cause an allergic reaction. Some have even been found to affect the blood pressure.

    Some of these essential oils are as follows: almond, basil, black pepper, camphor, chamomile, cinnamon, fennel, ginger, rosemary, sage, jasmine, lemon, lemongrass, and more. You can find a whole list of these essential oils when you check out this page.

    What are the best essential oils for pregnancy?

    As there are unsafe essential oils for your condition, there is also a long list of these oils that can be quite beneficial for you. These include citrus oils, such as tangerine and neroli, common lavender, frankincense, ylang-ylang, eucalyptus, bergamot, cypress, tea tree oil (not in labor),geranium, and spearmint.

    When using essential oils you need to consider certain factors, such as the dosage needed, the purity of the oils (that’s the reason why you need to look for high-quality essential oils), the method of application, as well as the possible drug interactions if you are taking other medications. You may also need to check with your health provider for any complications if you have some serious health problems to make that both you and your baby will totally benefit from using these essential oils.

  • Healthy

    10 Heart Health Tips

    Your heart works 24/7 throughout your life. It is vital that you show it some tender loving care that you will live happy and healthy without having to endure any chronic health condition as a result of not having cared for your heart the way you should.

    If you are used to certain health patterns and found that your heart is not provided the adequate help it needs to function well, change is inevitable. Changing a lifetime of habits may be your only option to save your heart and your life. It should not be a drastic change right away, however. You can take simple steps or make small adjustments to achieve your goal. It may take a while before you can see the effects of your efforts but it can also motivate you later to do some major changes in your health habits.

    Here are 10 small steps that you can take to reach your goal of having a healthier heart.

    Start with a 10-minute walk daily

    If you have not been doing any exercise for a while, starting with a short 10-minute walk can bring you back to a healthier start. You can add more exercises as you get used to it after a while.

    Tone those muscles

    Begin with lighter weight objects – a two-pound weight, perhaps- several times throughout the day. This will help shape your muscles and allow the blood to circulate better in your body. You can add more weight gradually as you feel the weight is not enough anymore.

    Add fruits and vegetables to your diet

    These are the default diet for a healthier heart. You can start the day with a serving of your favorite fruit. You can also add one to a serving of your cereal or pair it with a whole-wheat toast.

    Don’t drink liquid calories

    Sugar-sweetened drinks are more dangerous than sugar found in solid calories. Soda and a calorie-filled latte can add more calories if you won’t ditch those liquid calories. Opt for healthier options like fruit juices and plain healthy water.

    Eat nuts

    Several studies prove that nuts are quite nutritious. These wonder foods are packed with health-giving nutrients that are also good for the heart. It is a great choice to have them instead of cookies or chips for a snack. You can also toss some of these tasty nuts into your salad and other dishes.

    Include fish in your diet

    This meat from the sea is an excellent source of Omega 3 that is good for the heart health. It also helps normalize and maintain cholesterol triglyceride levels. Add fish and other seafood to your diet once or twice a week and see how healthy your heart will be.

    Do some breathing exercises

    Breathing slowly and deeply can help relieve tension and will relax the muscles in your body, including that of your heart. It can also help lower the blood cholesterol. So whenever you feel tense, just focus on your breathing. Take in air from your nose and slowly release through your nose. Do this several times and feel your body relaxing in the process.

    Wash your hands thoroughly and frequently

    A number of diseases may develop from the germs that you ingest through your hands. Make sure that you take care of your hands just as much as you take note of the things that enter your mouth. Infections brought about by the parasites and germs that you may have touched will not have a chance of entering your system if you make it a habit of washing your hands quite often and well.

    Don’t forget your breakfast

    And when you do, make it count. Have a healthy serving of fruits and whole grains. It’s an inexpensive yet healthy treat for your body.

    Name your blessings one by one

    Start the day by tapping on all other positive emotions. You can do this when you count your blessings. Acknowledge all the good things that you have acquired in your life. This will make you feel happier and more contented with what you have. If you feel happy and positive, your heart also feels better and will be a lot healthier.

  • Healthy

    Health And Nutrition Tips Based On Research

    When it comes to health and nutrition, not everyone seems to be in agreement. Even experts may have contrasting opinions. Even with such opposing views, there are things that are actually based on research. These include the following health and nutrition tips.

    1. Sugar-sweetened beverages are bad for your health.

    Don’t drink them. Some sources of calories, like sugar, are more dangerous to health especially when consumed in excessive amount. There are sugar calories found in sugary drinks that are found to be even more disastrous to one’s health. These sugary drinks have been found to be linked to several health problems such as type 2 diabetes, health problems, other chronic health conditions such as gout, and even some cancers.

    If you drink soda and other sugary fruit juices, you should think twice. Instead of filling your system with unhealthy options that won’t actually quench your thirst, opt for healthier alternatives.

    1. Nuts are highly nutritious. Eat more of them.

    They are an excellent source of magnesium, fiber, vitamin E, and other nutrients. These wonders foods are packed with health-friendly monounsaturated fatty acids (MUFA) like oleic and palmitoleic acids. MUFA lowers bad cholesterol and increases good cholesterol levels in the blood. They are also rich in health-giving anti-oxidants like lutein, cryptoxanthin, carotenes, resveratrol, and more.

    These wonder nuts are also proven to help lose weight and fight type 2 diabetes and cardiovascular diseases. Here’s a link to one of the studies conducted that supports its positive effect on weight loss. Nuts are a real must!

    1. Real foods are better.

    Children and even adults these days prefer instant foods. That’s the reason why supermarkets offer more junk foods than real foods. These real food alternatives actually contain more unhealthy ingredients than what your body really needs. They are just manufactured to taste better than real foods to trick your brain into a craving for more of these junk foods. The more you ingest them, the more chances that you are polluting your body system with something that may be difficult to release from the body. Won’t you rather have real foods instead?

    1. Coffee is good for health.

    Have you had a cup of it today? Studies show that coffee is healthy. It is packed with antioxidants and other nutrients that the body needs. Research proves that drinking coffee can help you feel less tired and energized. It is also found to boost the metabolic rate to about 3 to 11%. It contains Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium, and Niacin. Finally, clinical studies also show that drinking coffee can also help lower the risk of cancer, Alzheimer’s Disease, Dementia, and Type 2 Diabetes.

    1. Include fatty fish in your diet.

    Fatty fish like salmon is a great source of omega 3 fatty acids and other essential vitamins and minerals. Including more of this healthy food are proven to lower the risks of various health conditions, including heart problems, dementia, and depression.

    1. Having quality sleep is a must.

    The significance of having adequate sleep. It does not only make you feel better. It also boosts your energy level. Having adequate rest makes you feel and look beautiful throughout the day. Allowing your body to get the right amount of rest it needs to replenish the energy it has used up during the day can help it to fully function the next day. When your mind and body are active, you can do more, feel less stressed, and be happier doing things throughout the day.

    1. Drink probiotics and fiber.

    It will take care of your gut health. Doing so will help improve your gut health. Taking care of your gut is essential as any disruption in its functions may result in chronic diseases such as allergies, asthma, and even obesity.

    1. Drink enough water throughout the day, especially before meals.

    This is one health tip that everyone would be in agreement. Our body constitutes about 60% water. We utilize and release some of it throughout the day. Thus, health experts advise that we should stay hydrated by drinking 8 to 10 glasses of water every day. This will also ensure that your mind and your body will be fully functioning at any time of the day.

    1. Eat meat that is not overcooked or burnt.

    This will ensure that you get only the essential nutrients and proteins in the meat. This will also lessen the probability that you will also digest any harmful elements like potent mutagens or cancerous compounds that may have formed when your meat is overcooked or burnt.

    1. Vitamin D3 is essential to the body.

    Take some form of a supplement of this vitamin if you are not getting much sun. Studies show that lack of this critical vitamin may result in a higher risk of acquiring chronic diseases such as cardiovascular problems and cancer.

    1. Exercise every day.

    Enjoying a fit body requires that you take care of not just the food that you eat. Allowing your mind and body to engage in daily exercises like walking, biking, and other aerobic exercises will likewise provide major developments in your metabolic health.

    1. Eat more healthy greens and fruits.

    These are the natural health alternatives that no one would contend about. They provide essential nutrients, vitamins, and minerals that the body need to stay strong and healthy. Having more of these foods will allow you to live longer and lessen the risk of health conditions like type 2 diabetes, cancer, obesity, heart problems, and other health concerns.

    1. Nourish your relationships.

    It may sound an unusual health tip but taking care of your social relationships actually have a bearing on your overall health. There are many studies that had been conducted that show the those who do are actually showing signs of a healthier mind and body.

    These are just a few of the things that you can do to keep a healthy lifestyle. Constantly tracking the food that you take into your body, as well as the things that you contemplate on, will continuously affect your total well-being. Keep these guidelines in mind and be assured of more happy days ahead.